Support/Coaching Session Subjects.
Week One: Why Have Your Prior Diets Not Worked? Support Systems and Daily Check-In.
Week Two: What Diets Have You Tried? What Other Diets Are There?
Week Three: Body Image and Realistic Goal Setting. What to Keep in Your House. What Not to Keep in Your House.
Week Four: Ways to Motivate Yourself. Success Stories.
Week Five: Inspiration, Motivation, Determination. How to Get it and How to Keep It. Spirituality.
Week Six: The Role Stress Plays in Dieting. Reducing the Stress in Your Life.
Week Seven: Social Issues. Dieting at Parties, Friend's Houses and Restaurants. Shopping.
Week Eight: Literature, References, Apps, Online Help, Other Services.
Week Nine: Associated Health Problems. Morbidity, Mortality, Health Reasons for a Healthy Weight.
Week Ten: The Role of Exercise in Dieting.
Week Eleven: Plateaus, Failures, Problems, Depression.
Week Twelve: What has worked. Review Session. Motivation for Change. Change in General.
Contact us to sign up! Space is limited!
Week Two: What Diets Have You Tried? What Other Diets Are There?
Week Three: Body Image and Realistic Goal Setting. What to Keep in Your House. What Not to Keep in Your House.
Week Four: Ways to Motivate Yourself. Success Stories.
Week Five: Inspiration, Motivation, Determination. How to Get it and How to Keep It. Spirituality.
Week Six: The Role Stress Plays in Dieting. Reducing the Stress in Your Life.
Week Seven: Social Issues. Dieting at Parties, Friend's Houses and Restaurants. Shopping.
Week Eight: Literature, References, Apps, Online Help, Other Services.
Week Nine: Associated Health Problems. Morbidity, Mortality, Health Reasons for a Healthy Weight.
Week Ten: The Role of Exercise in Dieting.
Week Eleven: Plateaus, Failures, Problems, Depression.
Week Twelve: What has worked. Review Session. Motivation for Change. Change in General.
Contact us to sign up! Space is limited!
